No excuses! but I was asked to sit with a relatives elderly mother in law at hospital last night which I did willingly as they helped our son during a crisis.
That's a positive start its ages since I actually sat in a hospital ward watching the hustle and bustle, but they were so short staffed only 3 for 26 acutely ill patients. They never stopped all night.
I hasten to add that I didn't skip the exercise programme yesterday or today! And the healthy eating has commenced and carried on for 2 days, now that has to be positive. On top of that been out for a stroll with the dog tonight!
Tomorrow I will try my road bike and see how that goes, its boring sitting in doors with no place to go!
Had the details of Snowdon trip in October come through today, another positive.
Discovered a fellow runner is also out lame like me so I may have a running buddy when I return until I'm fit to join my old group, so another positive! well for me not so much for him though, ah well every cloud has a silver lining so they say.
Something new Mikey is... herbal teas. Um I think they may be an acquired taste but today its peppermint, not too bad I expect I can learn to like them. Especially if I can lose the weight. I am determined this time. I have so little will power though. Love all the nice tasting foods that lay on the hips having been tasted by the lips!
Next week I'm going to book a holiday for me and Tim to get away for a week. Will try May this year to break the cycle.
I really want this injury to heal, its been 9 weeks already and I got out of breath on the exercise bike. You lose fitness so quickly and its harder to get back when you are older. I'm following the recovery plan to the letter and it has improved but no where as it should be. Hamstring hanging together by a thread! and that ligament is under pressure. Lots of work to do.
I am also going to try and get to bed earlier. 2 and 3 in the morning isn't good so on that note I will close after all, tomorrow is another day.....................
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