So much for all those words!! here i am doing a three day blog again! Am i feeling positive? well if you had asked me that 10 hours ago i would have said no but now. Just had a pep chat with my friend on line and that helps!!
So Sunday thick frost but up early to run!! No Sue but my lovely nephew Luke ran with me. Also ran was one of the faster ladies who said she would run with us for company. Not many braved the ice and cold.
Cant believe the run really. I said to Luke we would do the Tues route in the light!!! and we fairly flew round amazing for me and the ankle held up. The new method of running seems to be working. 5.45 miles. Felt positive but still worried about the ankle.
Such a brisk day that Tim and i went for a good walk with Duke about 8 miles i think and then another walk in the evening!! We are really missing Mikey and need to be doing something.
Monday, humph!!! do i need to say any more really, thank goodness i have tomorrow off!!
Physio first thing this morning!! re taped, and it does seem to be getting better dare i say!! but need to really exercise it and do all the stretching. Will have it taped again on the 29th ready for the race, just for support and then off in the new year! as i have to strengthen it some more
Went to Lynn today and the traffic was horrendous and so was the parking!! not used to parking an estate in a packed car park, new experience. Spent hours walking around by myself. Not really shopping just looking and remembering, still go to buy Mike a present, came out of a music shop with AFI Sing the Sorrow CD!! the shop assistant said you have diverse tastes as she rung them up, could hardly say oh i don't want that one now! i had CD for Tim. Seal, one for me and AFI ah well praps i will listen to it and run to it if its got some go in it which i am sure it will have!!! who knows i may become a fan. I have heard some of their tracks and its been rather deep and very sad, so maybe this will be different, mind you the title does not bode well!
Running tonight and again hardly anyone there, thank goodness for Luke, but we ran with another gentleman and we did well again! beat Sundays time and ran for 5.65miles!! looking good for new years eve!! Think i have lost my Garmin, i hope not!!!! maybe left it at the club.
And tonight, i had a lovely message from one of Mikey's friends, how kind that she thought of us. It really means so much
To late to put the pics on not but, tomorrow is another day...............
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