Oh my word a week!!!! has it been so long. I feel really ashamed of myself!!
I was so fed up last week and was depressing myself! is that possible. Well truth to tell, that's not really honest! I have been so busy and really worried about race day, but that's for later!!
Running on Tuesday was a disappointment and the legs ached so much.
Work was pretty tough too on Wednesday and just about pooped.
Thursday, up early for physio!! and the foot and ankle really strapped well. Alex checked out the calf's and found they were really tight so i had a sports massage. Oh yea gods!!! it was soooooooo painful I'm sure they must have heard me yelping out in the streets!! I was then told to stretch every 2 hours for the rest of the day and to stretch as much as possible before Sunday!! oh and i may be De hydrating prior to running. Actually that may well be true so drinking loads for the rest of the Day!!! Running Thursday was not much better so can only hope that all goes well on Sunday. Oh and i need some compression socks as they may help. not sure if they will but Alex said give them a try!
Socks ordered on the Internet!!! my goodness how much for a pair of socks!!! £20 gulp!!!
Friday i was waiting patiently for today. I took some time off work because i heard from my niece Shelly that she would be visiting today with her mum and son!!! I have not seen my niece for many years. What a fantastic morning, cant describe it. We will now be keeping in touch and will see each other from time to time. Continued to drink and stretch all day today as well!!!
Friday night out to the Running clubs Christmas do! not really what i thought , the music was really poor!! and the sad thing is its often the music that sets the night up and so people left early and we too went home before the witching hour!!
Saturday Legs so painful to touch even the skin feels sore! but still stretching. Cycled down to see Tom all 5 miles!!! hope that gave my legs some exercise!! Bungalow is looking homely and i have started to make friends with his dog!! i did have a handbag full of dog treats though! i wonder if he will expect those all the time!!
Thought i should have early night Saturday ready for race day. Must get up early. Well that went to plan. As for the race i will put it all down tomorrow as i am so tired i need to get to bed! We have been out for a meal and I'm pooped again!!
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