Well yet again missed yesterday! I had to do night visit and didn't get home very early.
The ankle was misery Sunday and Monday and i was really getting worried that i would be unable to run on Tuesday. Plenty of ice packs etc and walking better by Monday evening. I found keeping moving was better. So we went for a walk Monday evening and then watched a film! Yep another one.
Today the ankle was much better and by this evening i felt reasonably OK.
We set off only to find our usual route had been sealed of due to an incident! all taped off. We thought OK we will just keep going. My word we did. Out on the public highway and we ran for 3 miles!!
Although we did walk up the hill! over the railway bridge. Still all in all a good effort and i even missed the gate to the club house!!!
Once we had had our cup of tea the ankle had ceased, i made it outside without limping! One of the runners fell whilst out and had cut his head, grazed his knee and cut his fingers! a warning to be careful on the paths.
We are looking forward to Thursday if i can get the ankle OK by then, again! Just got to keep going.
A proper run next week! i hope we do OK just to finish would be good! Ah well a few more outings before then.
Continue with the diet and am doing OK with that. Tim's surprised I'm sticking to it!!
Oh i saw Tims sister tonight, and as expected i was blanked. What a shame but I'm not losing any sleep over it.
Tomorrow i wont be able to come home for lunch! managers meeting. Thursday should be able to catch up! Friday off to a hospice to do assessment and I'm taking a student nurse with me. I hope she finds it useful. So i am now going to watch the Girl who kicked the hornets nest! with an ice pack for company.
Toms home next week and i wonder what he will think about my race! ha its strange to be doing all this now at my age. I hope only to think that Mikey would be quietly proud of me. I'm not sure what he would be saying. Still it keeps me going and has given me a new interest and an opportunity to meet some really nice people.
So to bed with my film! Tomorrow is another day.................
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